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Runner Detail

 Lo Tak Fai Ã¹¼w½÷



Terry Sze Photo



Total races recorded: 27

Avg %WR / IAAF Score:
  - All time: 143.65% / 406
  - 2010: 140.13% / 424
  - 2009: 144.21% / 403
  - 2008: 143.31% / 409
  - 2007: 143.96% / 350
  - 2004: 161.89% / 362
  - Marathon: 155.10% / 445
  - Half Marathon: 143.02% / 500
  - 10k: 142.05% / 379
 Known Personal Best

Event Time Race Name Date
Marathon 3:03:53 Standard Chartered Hong Kong Marathon 2009/2/8
30k 2:13:48 Kappa 30km Pre-Marathon 2009/12/27
Half Marathon 1:22:30 Mizuno Hong Kong Half Marathon Championships 2008/1/6
15k 0:59:51 New Balance Gold Coast 15K 2008/11/9
10k 0:37:01 Pacers Easter Run 2010/4/4

 Known Year Best

Year Marathon 30k Half Marathon 15k 10k
2010
2009
2008
2007
2004
 
3:03:53
 
 
3:22:14
 
2:13:48
 
 
 
1:24:36
1:24:33
1:22:30
 
 
 
 
0:59:51
 
 
0:37:01
0:37:09
0:37:23
0:38:55
 

 Result Highlight


  • 2nd Place in Pacers Easter Run 2010
  • 1st Cat M3 in National Day Long Run 10k 2008


 Race History

Hill Running Record

Sort result by
27 results recorded
Date Race Name Course Length Time Overall Pos. Cat Cat. Rank % World Record * IAAF Score
2010/8/15 Chung Hing Cup Tsuen Wan 10K 10k 0:38:54 40 MC 9 143.99% 351
2010/7/4 TWAC 10K Evening Race 10k 0:38:28 16 MS 6 142.38% 374
2010/4/4 Pacers Easter Run 10k 0:37:01 2 MM 1 136.08% 456
2010/3/14 Perskindol Shatin 10K Riverside Race 10k 0:37:01 29 MC 5 136.08% 456
2010/2/28 Standard Chartered Hong Kong Marathon (10k) 10k 0:37:28 27 TMM2 1 137.74% 429
2010/1/10 Mizuno Hong Kong Half Marathon Championships HM 1:24:36 65 MM2 10 144.49% 479
2009/12/27 Kappa 30km Pre-Marathon 30k 2:13:48 14 MMC 3 152.05% 386
2009/12/20 Tai Po Sports Association 10Km Run 10k 0:37:33 18 MC 6 138.99% 425
2009/12/6 Mizuno Shek Mun 10K Race 10k 0:37:09 21 MC 7 137.51% 448
2009/11/15 Hong Kong 10K Challenge 10k 0:37:23 65 MM1 8 138.37% 434
2009/10/1 Motor Union  National Day Long Run 10k 10k 0:38:47 17 M5 6 143.55% 358
2009/9/6 Thaiquain Cup 10k 10k 0:41:21 15 MD 2 153.05% 236
2009/8/16 Chung Hing Cup Tsuen Wan 10K 10k 0:39:13 36 MC 13 145.16% 335
2009/3/8 Perskindol Shatin 10K Riverside Race 10k 0:38:03 48 MC 10 140.75% 397
2009/2/8 Standard Chartered Hong Kong Marathon M 3:03:53 107 MMM1 23 148.31% 528
2009/1/4 Mizuno Hong Kong Half Marathon Championships HM 1:24:33 89 MM1 25 144.41% 480
2008/12/7 Mizuno Shek Mun 10K Race 10k 0:38:02 17 MC 7 140.69% 398
2008/11/23 HKMP Half Marathon HM 1:23:41 9 MC 7 142.93% 501
2008/11/9 New Balance Gold Coast 15K 15k 0:59:51 30 MC 12 144.27% 364
2008/10/1 Motor Union  National Day Long Run 10k 10k 0:37:23 21 M3 1 138.29% 434
2008/9/7 Thaiquain Cup 10k 10k 0:40:47 15 MD 3 150.86% 261
2008/8/17 Chung Hing Cup Tsuen Wan 10K 10k 0:39:09 39 MC 11 144.82% 339
2008/7/13 TWAC 10K Evening Race 10k 0:39:06 23 MV 11 144.64% 341
2008/2/17 Standard Chartered Hong Kong Marathon (Half Marathon) HM 1:23:22 31 HMM1 8 142.39% 509
2008/1/6 Mizuno Hong Kong Half Marathon Championships HM 1:22:30 61 MM1 18 140.91% 530
2007/3/4 Standard Chartered Hong Kong Marathon (10k) 10k 0:38:55 30 TMM1 7 143.96% 350
2004/2/8 Standard Chartered Hong Kong Marathon M 3:22:14 165 MMS 23 161.89% 362
 *Offcial Time ÷ WR as on 15 Feburary 2010 M: 2:03:59 HM: 0:58:33 10k: 0:27:01

 Photo
Terry Sze Photo
Mizuno HM 10


Thomas Fan Photo
PreMarathon 30k 09


Longrun-Daniel Photo
Thaiquain Cup 10k 09


kuma Photo
Shatin10k 09







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