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Runner Detail

 Mak So Ning Tania ³Á¯À¹ç





Total races recorded: 6

Avg %WR / IAAF Score:
  - All time: 135.38% / 722
  - 2010: 141.63% / 642
  - 2009: 139.59% / 668
  - 2008: 132.62% / 757
  - 2007: 133.06% / 751
  - 2006: 132.78% / 755
  - 10k: 135.38% / 722






 Known Personal Best

Event Time Race Name Date
10k 0:40:04 UNICEF Charity Run 10k 2008/11/30

 Known Year Best

Year Marathon 30k Half Marathon 15k 10k
2010
2009
2008
2007
2006
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
0:42:59
0:42:22
0:40:04
0:40:23
0:40:18

 Result Highlight


  • 2nd Woman in Pacers Easter Run 2010
  • 3rd Woman in UNICEF Charity Run 10k 2009
  • 3rd Woman in Hong Kong Marathon (10k) 2006


 Race History
Sort result by
6 results recorded
Date Race Name Course Length Time Overall Pos. Cat Cat. Rank % World Record * IAAF Score
2010/4/4 Pacers Easter Run 10k 0:42:59 77 WO 1 141.63% 642
2009/11/29 UNICEF Charity Run 10k 10k 0:42:22 28 WS 3 139.59% 668
2008/11/30 UNICEF Charity Run 10k 10k 0:40:04 28 WS 3 132.02% 765
2008/11/23 Nike Hong Kong 10K Challenge 10k 0:40:26 999 WS 4 133.22% 749
2007/3/4 Standard Chartered Hong Kong Marathon (10k) 10k 0:40:23 51 TFS 3 133.06% 751
2006/2/12 Standard Chartered Hong Kong Marathon (10k) 10k 0:40:18 62 TFS1 1 132.78% 755
 *Offcial Time ÷ WR as on 15 Feburary 2010 M: 2:15:25 HM: 1:06:25 10k: 0:30:21








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