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Runner Detail

 Chow Chi Ngan Alison ©P¤l¶­



Thomas Fan Photo



Total races recorded: 15

Avg %WR / IAAF Score:
  - All time: 140.03% / 693
  - 2010: 132.94% / 796
  - 2009: 137.44% / 724
  - 2008: 142.94% / 659
  - 2006: 152.37% / 503
  - Marathon: 135.88% / 808
  - Half Marathon: 145.31% / 594
  - 10k: 138.91% / 677
 Known Personal Best

Event Time Race Name Date
Marathon 2:53:51 Gold Coast Airport Marathon, Australia 2010/7/4
Half Marathon 1:29:21 UNICEF Charity Run Half Marathon 2009/11/29
10k 0:41:05 Mizuno Shek Mun 10K Race 2008/12/7

 Known Year Best

Year Marathon 30k Half Marathon 15k 10k
2010
2009
2008
2006
2:53:51
2:59:13
3:03:19
 
 
 
 
 
 
1:29:21
1:35:54
1:41:41
 
 
 
 
0:41:44
0:41:10
0:41:05
 

 Result Highlight


  • 1st Cat WA in HKMP Half Marathon 2008
  • 1st Cat WA in Chung Hing Cup Tsuen Wan 10K 2008


 Race History
Sort result by
15 results recorded
Date Race Name Course Length Time Overall Pos. Cat Cat. Rank % World Record * IAAF Score
2010/8/15 Chung Hing Cup Tsuen Wan 10K 10k 0:41:44 92 WB 4 137.51% 694
2010/7/4 Gold Coast Airport Marathon, Australia M 2:53:51 104 F25-29 6 128.38% 898
2009/11/29 UNICEF Charity Run Half Marathon HM 1:29:21 71 WS 2 134.53% 726
2009/9/20 real Berlin Marathon, Germany M 2:59:13 132.34% 849
2009/8/16 Chung Hing Cup Tsuen Wan 10K 10k 0:43:21 118 WB 6 142.83% 628
2009/3/8 Perskindol Shatin 10K Riverside Race 10k 0:41:10 122 WB 8 135.64% 718
2009/2/8 Standard Chartered Hong Kong Marathon M 3:08:46 150 MFS 2 139.40% 766
2009/1/4 Mizuno Hong Kong Half Marathon Championships HM 1:32:54 263 WS 5 139.87% 658
2008/12/7 Mizuno Shek Mun 10K Race 10k 0:41:05 53 WA 4 135.37% 721
2008/11/23 HKMP Half Marathon HM 1:43:12 111 WA 1 155.38% 479
2008/11/2 JoongAng Seoul International Marathon, Korea M 3:03:19 135.37% 813
2008/8/17 Chung Hing Cup Tsuen Wan 10K 10k 0:43:28 125 WA 1 143.22% 623
2008/2/17 Standard Chartered Hong Kong Marathon M 3:14:53 190 MFS 5 143.91% 714
2008/1/6 Mizuno Hong Kong Half Marathon Championships HM 1:35:54 329 WS 9 144.39% 603
2006/2/12 Standard Chartered Hong Kong Marathon (Half Marathon) HM 1:41:41 364 HFS1 5 152.37% 503
 *Offcial Time ÷ WR as on 15 Feburary 2010 M: 2:15:25 HM: 1:06:25 10k: 0:30:21

 Photo
Thomas Fan Photo
Chung Hing Cup 10k 09


kuma Photo
Shatin10k 09







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